THERAPY PENYAKIT DENGAN JALAN YOGA

                                                              YOGA  HEALING BALI THERAPHY

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  1. Stomach problem (masalah perut )

Asana therapy               :

  • Pawan Muktasana 2 and 3
  • Supta Vajrasan
  • Shanshankasana
  • Ustrasana
  • Trikonasana
  • Yoga mudrasana
  • Matsyasana
  • Any back forward or forward halasana.

Pranayama therapy       : Bhastrika and Kapalabhati

Banda                               : Uddyana bhanda

Aromatherapy                 : Black paper (merica), Lavender, Camomile.

Colour therapy               : Yellow colour.

 

  1. Nerve problem (acid nerve / asam urat )

Asana therapy               :

               Vajrasana 10 minutes after eat.

 

Pranayama therapy       :  Nadhi Shodana, Kapalabati and Yoga Nidra.

Aromatherapy                 : Lavender

Colour therapy               :

  • Blue colour 30 minutes
  • Green colour 15 minutes
  • Gold 15 minutes.

 

  1. Blood Cancer (Anaemia )

Asana therapy                 :

  • Surya namaskar
  • Bhujangasana
  • Halasana
  • Shabas asana
  • Sharvangsana
  • Matsyasana

             Pranayama therapy           : Nadhi Sodana, Sithali, sitkari, Ujjayi in Savasana.

Herbal: Ainsena.

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  1. Hanger /Emotional ( Kemarahan )

Asana therapy:

  • Shanshan kasana
  • Yoga mudrasana
  • Paschimo tananasana.

Pranayama therapy:

  • Nadhi Shodana
  • Brahmari
  • Sheethali
  • Seetkari
  • Kapalabhati
  • Ujjayi

 

     Mudra therapy:

  • Bhocari mudra
  • Akashi mudra
  • Yoga mudra
  • Prana mudra
  • Maha beda mudra
  • Yoni mudra
  • Phasini mudra.

 

Banda                    ; Mola bhanda and Maha bhanda

Meditation

Aromatherapy      : Lavender

Colour therapy     : Green colour 3 times every day 20 minutes.

 

  1. Chest problem ( sakit pada dada )

       Asana therapy:

  • Savasana
  • Pawan mukthasana
  • Makara sana
  • Hastha sana

   Pranayama therapy  : Ujjayi, Nadhi shodana, Brahmari

   MUdra therapy         :  Yoga MUdra

   Food                             :  vegetable

   Meditation                 :  Ajapa, Japa, Niruna

   Colour therapy         :   Red colours on chest three times every day 20 minutes.

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  1. Worries / Stress ( kecemasan / gugup )

Asana therapy:

  • Pawan mukhtasan 1
  • Surya Namaskar
  • Shanshankasana
  • Yoga mudrasana
  • Paschimotanasana
  • Sharvangasana
  • Halasana
  • Shavasana

Pranayama therapy   :

  • Nadhi shodana
  • Kapala bhati
  • Bhastrika
  • Brahmari
  • Sheetali
  • Sheetkari

 

Mudra therapy           :

  • Vipareeta karani
  • Pashinee
  • Shambavi
  • 1 hochari
  • Prana mudra
  • Yoni mudra

Satkarma theraphy   :  Tratara and Jala neti.

Meditation                  :  Ajapa japa, Muna and Yoga mudra.

Aromatherapy             :  Jasmine

Colour therapy          :

  • Blue 30 minutes
  • Green 10 minutes
  • Purple 10 minutes.

 

  1. Don’t like to eat (kurang nafsu makan )

Asana theraph               :

  • Backward
  • Forward asana
  • Surya namaskar

Pranayama therapy     : Agnisa kriya

Banda                              : Uddayana bhanda

Shatkarma                    : Nanli

 

  1. Arm problem ( sakit pada lengan / bahu )

Asana therapy               :

  • Pawan mukthasana 1 and 2
  • Surya namaskar
  • Gomukasana
  • Mayurasana
  • Santolasana

 

  1. Swollen in Spine ( pembengkakan pada tulang belakang )

Asana therapy     : Pawan mukthasana 1

Pranayama           :  Nadi shodana and Yoga nidra

Aromatheraphy  :  Rosemery

Colour therapy   :  Yellow and Orange 20 minutes for all body.

 

  1. Arthritis ( penyakit pada tulang )

Asana therapy     : Pawan mukhtasana 1, 2 and 3

Pranayama therapy:

  • Nadi shodana
  • Deep abdominal breathing
  • Brahmari
  • Kapalabhati

Satkarma             : Jala neti and Kunjal

Meditation           : Yoga nidra

Aromatherapy     : Juniper and Rosemary

Colour therapy   : Yellow 20 minute.

 

  1. Asthma

Asana therapy:

  • Surya namaskar
  • Shanshankasana
  • Pranamasana
  • Sarvangasana
  • Supta varjrasana
  • Marjari asana
  • Dwi kona sana
  • Hasta uthasana
  • Uttita lolasana
  • Dwi kona sana
  • Matsy sana
  • Backward banding asana
  • Pada hastasana
  • Baddha padmasana

Pranayama therapy         :

  • Nadhi sodhana
  • Bhastrika
  • Kapala bhati
  • Deep abdominal breathing

Satkarma                          : Jala neti

Meditation                      : Japa japa and Mauna

Aromatherapy   : Cypress, Eucalyptus, Benzoic

Colour therapy:

  • Red 20 minutes on chest
  • Yellow, Orange, Blue 10 minutes on Chest and Back
  • Sun light 10 minute on Chest and Back.

 

  1. Back Pain ( sakit pada punggung )

Asana therapy:

  • Pawan mukhtasana 1, 2, 3
  • S upta Vajrasana
  • Marjari asana
  • Shanshan kasana
  • Bhujanggasana
  • Tadasana
  • Tyaka tadasana
  • Kati cakrasana
  • Makarasana
  • Meru wakrasana

Pranayama      : ujjayi and Brahmari

Diet                   : Vegetable

Meditation       : Japa japa

Aromatherapy : Camomile, Geranium, Lavender

Colour therapy:

  • Blue 30 minutes
  • Orange 10 minutes
  • Yellow 15 minutes
  • Green 5 minutes.

 

  1. Baldness (kebotakan )

Asana therapy:  Shanshankasana and Sirsasana

Japa japa OM 108 times.

 

  1. High Blood pressure ( tekanan darah tinggi )

Asana therapy:

  • Pawan mukthasana
  • Ananda madirasana
  • Siddhasana
  • Selaxatini asana

Pranayama therapy:

  • Pawan mukhtasana
  • Ananda madirasana
  • Siddhasana
  • Selaxsatini asana

Pranayama therapy   ; Nadhi shodana, Sheetali, seetkari, Ujjayi, Brahmari

Meditation                   : Yoga Nidra

Aromatherapy             : Hyssop, Lavender, Marjoram, Melisa

Colours therapy           : Green 20 minutes, every day 3 times for all the body.

 

  1. Low Blood pressure ( tekanan darah rendah )

Asana therapy             : Surya namaskar, Dinamik asana

Pranayama therapy   : Nadhi shodana, Bhastrika, Kapalbati, Surya bedha

Mudra therapy           : Vipareta, karani mudra

Banda                           : all Banda

Diet                               : Vegetable

Aromatherapy             : Camomile, Rosemary, camphor

Colours therapy           : red 20 minutes front and back and Purple 20 minutes.

 

  1. Cancer ( kanker )

Asana therapy             : Pawan mukhtasana 1, 1-2, Surya namaskar

Pranayama therapy : Nadhi Shodana, Brahmari, Ujjayi

Shatkarma                  : Trataka

Meditation                 : Yoga nidra

Colour therapy     :

  • Green 20 minutes
  • Yellow 10 minutes
  • Purple 20 minutes
  • Blue   10 minutes

Concentrate for all body specially area have cancer.

 

  1. Cough or Cold ( batuk dan kedinginan )

Asana therapy       : Suryanamaskar and Shimasana

Pranayama             : Basthrika, Kapalabati, pernafasan anjing

Shatkarma             : Jala neti, kunjal

Colour therapy       :

  • Purple 25 minutes on back, chest, every day 2 times
  • Red 20 minutes every day one time

Aroma therapy: Basil, Black pepper, eucalyptus.

 

  1. Concentration ( konsentrasi )

Asana therapy         : Balancing asana

Pranayama             : Nadhi shodana , Brahmari, Bhastrika, Ujjayi

Mudra therapy      : Chin Mudra

Satkarma                 : Tratara, Yoga nidra

Aromatherapy         : Peppermint, Cardamom, Basil

Colour therapy         : Yellow 20 minutes, Red 10 minutes, Green 10 minutes .Every day 2 times

 

 

  1. Deafness ( tuli )

Asana therapy           : Simasana and Iverted asana

Pranayama therapy : Brahmari

Satkarma                     : Jalaneti

Aromatherapy         : Lavender

Colour therapy       : Blue 20 minutes and indigo 20 minutes every day 2 times for 3 weeks

 

  1. Depression ( depresi )

Asana therapy       :

  • Surya namaskar
  • Dhynamic asana
  • All backward bending asana
  • Standing asana
  • Twisting asana

Pranayama therapy:

  • Bhastrika
  • Kapalabhati
  • Abdominal breathing
  • Brahmari

Satkarma                  : Kunjal , Neti

Yoga nidra

Aromatherapy         :  Camomile, Jasmine, Bergamot

Colour therapy         :

  • Red 20 minutes
  • Orange 10 minutes
  • Yellow 10 minutes

Everyday two times

 

  1. Diabetes ( kencing manis )

Asana therapy         :

  • Surya namaskar
  • Tandasana
  • Yoga mudrasana
  • Shanshankasana
  • Supta vajrasana
  • Pascimotanasana
  • Bhujangasana
  • Masyandrasana
  • Halasana
  • Sarvangasana

 

  • Matsyasana
  • Sargomurkasana
  • Shawasana

Pranayama therapy     : Nadhi shodana , Brahmari, sheetali, seetkari

Aromatherapy             : Geranium, Juniper

Colour therapy             : Green 20 minutes and Yellow 15 minutes every day two times for all body.

 

  1. Diarrhea (buang – buang air )

Asana therapy             : Pawan mukhtasana 2 , Vajra sana group , Surya namaskar.

Pranayama therapy     : Nadhi Shodana , Brahmari , Sheetali , Seetkari

Aromatherapy             : Rosemary, Black paper

Colour therapy             : Red 20 minutes and Yellow colour 20 minutes every day three times.

 

  1. Epilepsy

Asana therapy               :  – Shanshankasana

             –   Bhujangasan

             –   Ardha matsyadrasana

             –   Tadasana

             –   Relaxation asana.

Pranayama therapy     : Bhastrika , Kapalabhati.

Satkarma therapy       : Jala neti

Yoga Nidra                    : Japa , Autar mauna

Tratar                             : lilut

Aromatherapy             : Thyme, Juniper, Lavender

Colour therapy             : Violet 30 minutes, Indigo 15 minutes, and Blue 10 minutes.

 

  1. Face therapy ( wajah )

Asana therapy               :   Surya namaskar , Simhasana , Sarvanga sana , Halasana

Pranayama therapy     :   Nadhi Shodana , Kaplabhati

Mudra therapy               :   Vipareta Kirana mudra

Satkarma                       :   Jala neti , Kujal

Colour therapy             :     Sunlight 30 minutes.

 

  1. Fatique ( Kelelahan )

Asana therapy               :   – Pawan mukthasana 1

                                               – Tadasana

                                               –   Bhujangasana

                                              – Usthrasana  

                                               –  Chakrasana

                                               –   Dharusa sana

                                               – Surya namaskar.

Pranayama therapy   :     Nadhi shodana , Kapalabhati , Bhastrika

Banda thwerapy           :     Mola bhanda , Uddayana bhanda , Yoga nidra.

 

  1. Feet therapy ( kaki )

Asana therapy               : –  Pawan mukhtasana 1

             – Tadasana

            –   Ara pada sana

                                           –     Vatyana sana

                                             –   Pada agasta sana

                                             –   Inverted asana

 

  1. Goiter ( gondok )

Asana therapy               : –   Surya namaskar

                                             – Pawan mukhtasana

                                         –   Savangasana

                                           –   Halasana

                                         – Matsyasana
–  Supta vajrasana

                                           –   Yoga mudra sana

                                           –   Yoga mudra sana

                                          –   Back banding asana

Pranayama therapy       :   All pranayama , Bhastrika

Mudra therapy               :   Phasinee mudra , vipareeta kerani mudra

Banda therapy                 :   Jalanda bhanda

*

 

  1. Hay fever ( Demam )

Asana therapy                : Surya namaskar and Simhasana

Pranayan therapy           :   Bhastrika and Kapalabhati

Satkarma                         :   Jala neti , Kunjal , Tratara, Yoga nidra , Japa japa

Aromatherapy                 :   Pine

Colour therapy              :   Blue 30 minutes, Yellow 15 minutes, and Green 15 minutes. Every day three times

 

  1. Head ache ( sakit kepala / migraine )

Asana therapy               – Relaxation poses

                                          –   Pawan mukhtasana 1

                                          –   Eyes asana

                                          –  Shanshankasana

                                          –   Tandasana

                                          – Dwikonasana

Pranayanma therapy     :   Nadhi shodana , Brahmari , Ujjay , Yoga nidra and drop some cold water into the eyes

Aromatherapy               :   Camomile, Lavender, Marjoram and Mint

Colour therapy              :   Blue 30 minutes and Violet 15 minutes.

 

  1. Herpes  ( penyakit kelamin yg disebabkan oleh virus )

Asana therapy                 :   Surya namaskar and Pawan mukhtasana 1, 2 and 3

Pranayama therapy         :   Nadhi shodana , Brahmari, Ujjay, Yoga nidra

Aromatherapy                 :   Geranium

Colour therapy                 :   Blue, Red, Indigo 10 every day two times.

 

  1. HIV

Asana therapy                :   –   Pawan mukhtasana 1, 2 and 3

                                                –     Halasana

                                                –   Savangasana

                                                 –     Matsyasana

                                                –   Kalidarasana

                                                –   Suptavajrasana

                                                –   Back word bending.

Pranayama therapy      :   Nadhi shodana, Brahmari, Bhastrika

Mudra therapy               :   Vipareeta kirani mudra and Yoga nidra

 

  1. Impotence ( lemah syahwat )

Asana therapy                   :   Pawan mukhtasana 2 and 3, Surya namaskar, Savangasana, Halasana.

Pranayama therapy         :   Nadhi shodana, Bhastrika and Uddjayi

Banda therapy                   :   Mola bhanda

Mudra therapy               :   Vajroli mudra, Ashwini mudra

Aromatherapy                 :   Clary, Jasmine and Rose

Colour therapy               :   Red, Orange, Green 20 minutes.

 

  1. Dirty blood ( darah kotor )

Asana therapy                 :   Surya namaskara , and Dinamik asana

Pranayama therapy       :   Nadhi shodana , Kapala bhati

Diet therapy                     :   Fruit and Vegetable without salt.

 

  1. Insomnia ( susah tidur )

Asana therapy                 :   Pawan mukhtasana 1, Shanshankasana

Pranayama therapy       :   Brahmari, Ujjayi, Stomach breating in Savasana before go to sleep

Satkarma therapy           :   Trataka and Yoga nidra before go to sleep

Aromatherapy                 :   Basil, Camomile, Lavender, Rose and Pepermint

 

  1. Kidney problem

Asana therapy                 :   Suryanamaskar, Supta vajrasana, Shanshankasana, Marjari asana, Sharhank Bhujangasana, Vyogarasana, Trikonasana, Matsyasana, All back ward bending asana, Paschimotanasana, Ardha matsyendrasana, Halasana, Gomukasana, Ushtrasana.

Pranayama therapy       :   Bhastrika

Satkarma therapy           :   Nauli

Diet therapy                     :   Reduce taking salt and drink more water.

 

 

 

  1. Leg ( kaki )

Asana therapy           :          Surya namaskar, Pawan mukhtasan 1 and 2, Udara karshanasana, Uthraasana, Shalabasana, Dhanarasana, Setuasana, Ardha candrasana, All forward bending asana, Eka pade prananama sana, Garudasana, Nataraja asana, Sirsha padasana, Bkasana, Vashesthasana, Utthita hasta padangusthasana, Vatayana sana.

 

  1. Liver ( hati )

Asana therapy            : –   Paschimotanasana

                                         – Meru wakrasana

                                       – Bhunamanasana

                                          – Ardhamatsyendrasana

                                         –  Meru dandansana

                                          –   Uttitha hastha merudandasana

                                         –   Ardha padma padmohanasana.

Satkarma therapy     :   Kunjal

Diet therapy               :   Prohibitions from any kind of fried food, Alcohol and tobacco.

 

  1. Lung ( paru – paru )

Asana therapy             : – Suryanamaskar

                 – Supta vajrasana

                 –   Akarna dhanuranasana

                 – Ushtrasana

                 – Hasta uttasana

                 –   utthita lolasana

                 –   Matsyasana

                 –   Bhadda padmasana

             – All back forward banding asana

                 – Savangasana.

Pranayama therapy       :   Yogic pranayama and all pranayama

Aromatherapy                 :   Bergamot

Colour therapy               :   Orange and Red 15 minutes every day two times.

 

  1. Menopause

Asana therapy                 : –  Pawan mukhtasana 2 and 3

             –  Surya namaskar,

             –   Bhujangasana,

             –   Dharunasana,

             –   Sarvangasana,

             –   Halasana,

             –   Matsysana,

             –   Paschimotanasana,

             –   Asana balancing.

Mudra therapy               :   Ashiwini mudra, Vajroli mudra, Maha mudra, Maha veda mudra.

Banda therapy                 :   Uddyana bhanda, and Mola bhanda. Yoga nidra, Ajapa- japa, Antar   mauna.

Aromatherapy                 :   Camomile, Cypress, Fennel

Colour therapy                 :   Blue 15 minutes, Red 15 minutes, Green 15 every day two times.

 

  1. Menstruation ( datang bulan )

Asana therapy                 :   Pawan mukhtasana 2 and 3

                                               Surya namaskar

                                                Bhujangasana

                                               Shanshankasana

                                             Dharunasana

                                             Paschimotanasana

                                               Kandharasana

                                               Chakrasana

                                             Usthrasana

                                               Sarshasana

                                             Sarvangasana

                                               Halasana

                                               Hanumanasana.

Pranayama therapy      :   Stomach pranayama, Nadhi sodana, Brahmari, Ujjayi

Mudra therapy               :   Ashiwini mudra, Vipareeta kirani, Vajroli mudra,

 

Banda therapy                 :   All bhanda, Yoga nidra, mauna.

 

Diet therapy                     :   Vegetarian.  

 

  1. Pemulihan keguguran

Asana therapy                :   Pawan muktasana 2 and 3, Surya namaskar

Pranayama therapy       :   Bhastrika

Banda therapy                 :   Mola bhanda, Uddyana and Maha bhanda

Mudra therapy                 :   Vajroli mudra, Ashwini mudra and Vipareeta kirani mudra.

Satkarma therapy           :   Nauli.

 

  1. Muscular Dystrophy ( otot )

Asana therapy                   :   Pawan mukthasana 1

Pranayama therapy         :   Nadhi shodana, Bhramari

                                            Yoga nidra , Ajapa- japa, Amaroli

Colour therapy                 :   Red 30 minutes, Yellow 30 minutes, Orange 30 minutes and Green 5 minutes.

 

  1. Neck ( leher )

Asana therapy                   :   Pawan muktasana 1, Advasana, Jyestikasana, Makaranasana,     Grivasana, Kandrasana and All spinal twist asana.

Pranayama therapy         :   Ujjayi

                                                   Japa – japa

Aromatherapy                   :   Camomile, Geranium, Lavender

Colour therapy                  :   Blue 30 minutes, Yellow 15 minutes, Orange 10 minutes, and Green 5       minutes. Every day three times

 

  1. Nerves system (saraf )

Asana therapy                     :   Surya namaskar and Candra namaskara

Pranayama therapy           :   Nadhi shodana, Bhastrika and Kapalabhati

Mudra therapy                     :   Yoga mudra, Prana mudra, Vipareeta kirani, Mahabeda, Yoni mudra,                             Naumukti mudra.  

Banda therapy                     : All bhanda.

 

  1. Obesities ( kegemukan )

Asana therapy                     :   Pawan mukhta sana 1, 2 and 3, Vajrasana, Suryanamaskar dinamik, Pada hasthasana, Druta halasana, Vipareeta kirani asana, Matsyasana .

Pranayama therapy           :   All pranayama and do more Bhastrika, Sheetali and sheetkari.

 

  1. Gland problem and Mucus ( Lendir dan kelenjar peneal )

Asana therapy                       :   Suryanamaskara, Sirshasana, Yoga mudrasana, Padahastasana

Pranayama therapy             :   All pranayama, more Brhmari and Kapalabhati

Mudra therapy                       :   Shambhavi mudra , Maha mudra and Prana mudra

Satkarma therapy                 :   Tratak and Jalaneti

 

  1. Folio

Asana therapy                         :   Pawanmukhtasana 1, Makarasana, Jyestikasana, Bhujangasana, Shalabasana, Dhanurasana, Paschimotanasana, Bhunanasana, Meru wakrasana, Ardha matsyendrasana, Vajrasana, Kandharasana, Trikonasana, Aswasan chalasana.

Pranyama therapy                   :   Nadhi shodana

Mudra therapy                         :   Masi kagra dristhi mudra

 

  1. Pregnancy 1 before give birth (Kehamilan 1 sebelum lahir )

First month to three month pregnancy (this also for organ reproduction)

Asana therapy from 1 to 3 month pregnancy   : Pawan mukhtasana 1 (9 – 11), 2 and 3, Suryanamaskara,   Shanshankasana, Marjarisana, Shankshank bhujangasana, Usttitrasana, Vyaglirasana, Kati cakrasana, Tadasana, Meru pristhasana, Utthanasana, Trikonasana, Yogamudrasana, Matsyasana, Talangulasana, All back bending asana, Ardha matsyendrasana, Kandrasana, Garudasana, Vashisthasana, pdanjastasana.

Pranyama therapy       :   All pranayama

Mudra therapy             :   Aswhini mudra, Vajroli mudra, Vipareeta kirani mudra, meha and bheda

Banda therapy             :   Moola bhanda and maha bhanda

Satkarma therapy       :   Nauli, Yoga nidra

 

Asana therapy from 4 to 6 month Pregnancy     :   Pawan mukhtasana 1, Matsyakridasana, Meditation asana, Vajrasana, Bhandasana, Majarisana, Hastha Utthanasana, Tadasana, Triyaka tadasana, Kati cakrasana, Meru wakrasana.

 

Asana therapy from 7 to 9 month pregnancy     :   Only Pawan Mukhtasana 1

Pranayama therapy   :   Nadhi shodana, Brahmari, Ujjayi, Bhastrika light

Mudra therapy             :   Ashwini mudra and Vajroli mudra

Banda therapy             :   Moola bhanda

Satkarma therapy       :   Kunjal

Other therapy               :   Japa and Nidra.

 

  1. Pregnancy 1 after give birth ( kehamilan 1 setelah melahirkan )

Asana therapy             :

  • First week Relaxation asana
  • Second week add Pawan Mukhtasana 1 and 3
  • Third week add Pawan muktasana 2, standing asana, back band, Spinal twist.
  • Four week Pawan mukhtasana 2 and 3, Utthanasana, Smooth Surya namaskar.

Pranayama therapy     :   Second week Nadhi shodana, Brahmari, Ujjayi, Bhastrika.

Mudra teraphy             :   Third week Aswini, Vajroli

Banda therapy               :   Moola bhanda

                                             Yoga nidra, Japa – japa

 

  1. Prostate Gland ( kelenjar prostad )

Asana therapy               : Pawan mukhtasana 3, Vajrasana, siddhasana

Mudra therapy               :   Moola bhanda and maha bhanda

Aromatherapy               :   onion for drink

Colour therapy               :   Blue 10 minutes, Green 10 minutes, and Violet 10 minutes under stomach every day one time.

 

  1. Stroke ( serangan jantung )

Asana therapy                 :   Pawan mukhtasana 1

Pranayama therapy         :   Nadhi shodana in lay down position

                                                Yoga nidra , japa.

 

  1. Throat ( tenggorokan )

Asana therapy                   :   Pawana mukhtasana 1, Supta Vajrasana, Matsyasanan

Pranayama therapy           :   Ujjayi, Sheetali, Seetkari, Brahmari

Satkarama teraphy           :   Neti and Kunjal

Colour therapy                   :   Blue 30 minutes Neck and Throat every day two times

 

  1. Thyroid / Parathyroid

Asana therapy                     :   Surya namaskar, Pawan Mukthasana, Sarvangasana, Halasana, Matsysana, Supta vajrasana, Yoga mudrasana and back banding asana.

Pranayama therapy             :   All pranayama

Mudra therapy                     :   Pashinee and Vipareeta kirani

Banda therapy                     :   Jalandara bhanda

Satkarama therapy             :   Neti and Kunjal

                                                     Yoga nidra, japa

 

  1. Vertigo

Asana therapy                   :   Balancing asana, Shanshankasana

Pranayama therapy           :   Brahmari

Satkarama therapy           :   Tratara and Jala neti

 

  1. Worms ( cacingan )

Asana therapy               : Naukasana

 

  1. Intestines ( usus )

Asana therapy                 :   Pawan mukhtasana 2, Shanshankasana, Supta vajrasana, Shanshank bhujangasana, Kati cakrasana, Yoga mudrasana, Matsyasana, Halasana, Back bend asana, Mayurasana.

Pranayama therapay     :   Bhastrika and Kapalbhati

Banda therapy                 :   Uddayana bhanda

Satkarma therapy           :   Nauli and Kunjal.

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Guru Made Sumantra

Pasraman Markandeya Yoga

Ubud-Bali

email: balineseyoga@yahoo.com

Hp: 087861187825

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