Tingkatan Pelajaran Markandeya Yoga.

Program Pelajaran Markandeya Yoga.

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PROGRAM KELAS YOGA PEMULA

      Pasraman Markandeya Yoga

                Waktu : 5 Bulan 

Asana Pranayama Mudra Jadwal
1. Pavanmuktasana:Pavanmuktasana 1(anti romatik)Pavanmuktasana 2

(Untuk daerah perut)

Pavanmuktasana 3

( Tulang Punggung)

 

2. Asana Mata.

 

3. Asana Rileksasi.

 

4, Asana Meditasi.

 

5. Asana Berdiri.

 

6. Vajrasana group.

 

7. Surya Namaskar.

 

8. Chandra Namaskar.

 

1. Kapalabhati.2. Anuloma Viloma. 

3. Brahmari.

 

4. Seetkari.

 

5. Seethali.

1. Dhyana Mudra2. Vayu Mudra 

3. Shunya Mudra

 

4. Pertivi Mudra

 

5. Varuna Mudra

 

6.Shakti Mudra

 

7Apana Mudra

 

8. Gyan Mudra

 

9. Chin Mudra

 

10. Yoni Mudra

 

11. Bhairava Mudra.

 

12. Hridaya Mudra

       Bulan I:Asana: 1(a), 3, 2 

Pranayama:

1, 2.

 

Mudra: 1.9 .12

 

        Bulan II:

 

Asana: 1(b), 3, 5, 7

 

Pranayama: 1, 2, 3

 

Mudra: 2, 4, 5, 6

 

       Bulan III

 

Asana : 1(c), 2,3,5,6

 

Pranayama:

1, 2, 3, 4.

 

Mudra:

2, 3, 4, 8,11

 

Bulan IV

 

Asana: 2,3,5,6,7

 

Pranayama: 1,2,3,4,5

 

Mudra: 2,4,5,6,7,9,11,12

 

 

       Bulan V

 

Asana: 2,3,4,5,8

 

Pranayama:

1,2,3,4,5

 

Mudra:

1,2,5,6,7,11,12

 

 

Pasraman Markandeya Yoga- ubud-Bali

Guru Made Sumantra

  PROGRAM KELAS YOGA MENENGAH

Pasraman Markandeya Yoga

              Waktu : 3 Bulan 

Asana Pranayama Mudra Jadwal
1. Padmasana Group2. Asana Punggung 

3. Asana bagian depan tubuh.

 

4. Asana melingkar

 

5. Asana kekuatan

 

6. Asana keseimbangan.

 

1Moola Bhanda2. Uddyana Bhanda. 

3. Jalandhara Bhanda.

 

4. Ujjayi.

 

5. Surya Bheda.

 

6.Bhastrika

 

1. Shambavi Mudra2. Nasikagra drishti 

3. Khecari Mudra.

 

4. Kaki Mudra.

 

5. Bhujangini Mudra.

 

6. Bhocari Mudra.

 

7. Akashi Mudra.

 

8. Shanmukhi Mudra.

 

9. Unmani Mudra.

 

 

       Bulan I: Asana: 1, 2, 3 

Pranayama: 1,5,6

 

Mudra: 1, 2, 3

 

 

        Bulan II

 

Asana:  1,4,5

 

Pranayama: 1,2.5.6

 

Mudra: 4 ,5,6

 

Bulan III

 

 

Asana: 1,4,5,6

 

Pranayama: 1,2,3,4

 

Mudra: 7,8,9

 

 

 

PROGRAM KELAS YOGA MAHIR

   Pasraman Markandeya Yoga

                Waktu : 3 Bulan

Asana Pranayama Mudra Jadwal
1. Poorna Matsyendrasana2. Koormasana 

3,Dhanurkarshanasana

 

4. Vrischikasana

 

5. Pristhasana

 

6. Mayurasana

 

7. Padmamayurasana

 

8. Hanumanasana

 

9. Brahmacharyasana.

 

10. Moda Bhandanasana

 

11. Gorakshansasana

 

12. Asva Vakrasana

 

13. Eka Padasirasana

 

14. Uthan Eka Padasirasana

 

15. Dwi Pada Sirasana.

 

16. Dwi Pada Khandharasana.

 

17. Parighasana

 

18. Padma Parvtasana

 

19 Khasayasana

 

20. Wishvamutrasana

1. Pranayama Smanu.2, Brhmana Pranayama. 

3. Tri Murthi Pranayama.

 

4. Dasa Aksara Pranayama.

1. Prana Mudra.2. Vipareta Kirani. 

3. Yoga Mudra.

 

4. Pashinee Mudra.

 

5. Manduki Mudra.

 

6. Tadagi Mudra.

 

7. Bandha Mudra

– Maha Mudra.

– Maha Bheda.

– Maha Veda.

 

8. Aswini Mudra.

 

9. Vajroli Mudra.

       Bulan I: Asana: 1, 2, 3,4,5 

Pranayama: 1,2

 

Mudra: 1, 2, 3

 

 

        Bulan II

 

Asana:  6,7,8,9,10,11,12

 

Pranayama: 1,2.3

 

Mudra: 4 ,5,6

 

Bulan III

 

 

Asana: 13,14,15,16,17,18,19,20

 

Pranayama: 1,2, 4

 

Mudra: 7,8,9

 

 

Pasraman Markandeya Yoga- ubud-Bali

Guru Made Sumantra

Pa

 

Contac Us:

Guru Made Sumantra

Address: Lungsiakan Rd, Kedewatan, Ubud, Bali, Indonesia.

www.yogahealingbali.com

Email:  balineseyoga@yahoo.com

Call: 087861187825

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